1 comment / Posted by Tze Yin Wong

“If I want to do something, I’ll always put 110% in whatever I do,” Nadiah said.

Deceived by her petite body size, we wouldn’t have discovered Diah’s big dreams until we’ve spoken to her. Be that as it may, she doesn’t call those as her dreams, but plans instead. She has this belief that if one fails to plan, he or she plans to fail.

Raised up in a family with multicultural background, Diah learns to value differences from an early age. She also knows the importance to be in harmony as well as in unity with those around her. Her big-heart and passion to help others has led her to pursue a medical career. She has recently graduated as a doctor from a medical school in the United Kingdom (UK). This coming July, she’ll be going back to the UK to serve as a trainee doctor for two years before deciding on which route she’ll take to be a specialist.


Apart from focusing on her medical career, Diah has another 10-years plan which is to embark on a business idea that no one sees possible, but herself. Unlike any other old folks’ home that can be seen mushrooming everywhere in Malaysia, she plans on starting up a place that the elderly would feel at home. The concept is similar to replicating their home without affecting the 3 important aspects in anyone’s life – quality, privacy, and independence.


“Each and every one of us is independent with most self-care skills. We don’t become less independent as we grow older. When some might have difficulties in it, we still have to ask them to at least try to feed themselves, bathe themselves, and clothe themselves.” Diah stated. Despite knowing that she’ll need a proper big land for this business idea to materialize, she vows to persevere on it. As for now, she is currently on a path to motivate and inspire others to live healthily.

Diah is pretty devoted to fitness even though her first intention was just to relieve stress. She started off her fitness journey in 2013 by jogging for about 20 to 30 minutes a day. Back then, her weight was not consistent and would often fluctuate. When she came upon Kayla Itsines’s fitness guide, she became more discipline to stay on track with her health goals. “Nothing comes easy but determination and discipline will get you there.” Diah admits.


Once she saw the results appearing on her body, it slowly becomes an addiction for her to workout. This is when she pushes herself further to go to gym and try out weightlifting. “I think in this world, anything you want to do is always self-motivation. If you’re not motivated to do it, whoever asks you to do it, you won’t do it,” says Diah.

Her instagram account, @fmebydr, was started not even a year ago. Albeit that, the attention that the account has gathered up till now is astonishing, nearly 2000 followers from all over the world!

Through this online community, she does not only feel motivated by everyone else’s progress, advices, tips and tricks, she also gets to incite others with her posts that consists of appetizing dishes, from breakfast, lunch, snacks to dinner, together with its recipes.

She showed that meal prep and clean eating is not a challenge. Her generosity in sharing her knowledge has given her a chance to be the ambassador of a well-being product.


LEFT: IRA by Twenty3 Bridesmaids Collection; RIGHT: MOVE by Twenty3 (Launching Soon)

At this point of her life, she is trying and doing her best in every career path – medical, business, and fitness. As time passes by, she’ll soon discover which will work the best for her.


“Try to love yourself more now because you’ll love it even more in the future. If you don’t love yourself more now, you wouldn’t even want to make yourself better. If you start loving yourself, then you will do whatever it takes to improve yourself. It’s always the positive vibes that we need to foster.” - Nadiah.


  • Posted On May 04, 2016 by MNajibM

    I’ll share your thoughts with my child’s; health, education, family, career etc. as rights things need to follow.
    Good start for next 10 years planning.

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