You Ready? Let's Get MOVE-Ing! 

Follow along and do each of these exercises as fast as you can in the given time!

Note: If this is your first time, read through the information below and make sure you understand each exercise. The correct form is super important to avoid risk of injury, and really engage those muscles for maximum effect! 💪 

THE EXERCISES

HOW TO DO THEM

Check to make sure you're doing these exercises right! Finding it too tough or not challenging enough? Scale the exercises UP or DOWN to suit you. Don't overdo it, but make sure you are really pushing yourself and working up a good sweat!

Jumping Squats


Scale UP: Hold a weight, like a bottle of water
Scale DOWN: Normal squats

Lay Down Push Ups

Scale UP: Perform on your feet instead of knees OR Normal push ups


Scissor Kicks


Scale UP: Lift one foot and opposite arm off the floor
Scale DOWN: Bend your knees

Plank



Step Back Lunges


Scale UP: Jumping lunges, alternate sides OR Hold a weight

Commandos



Scale DOWN: Perform on knees instead of feet

Mountain Climbers

Scale UP: Touch knee to opposite elbow

Side to Side Squat


Scale DOWN: Stand up between each side squat

Reverse Plank


Scale UP: Lift hips up and down OR Keep one foot raised

Reverse Crunches


Scale UP: Straight legs, push heels up to sky
Scale DOWN: Feet may touch the ground

Burpees


Scale UP: Include a pushup at the bottom of the burpee
Scale DOWN: Step forward to your hands instead of hopping, and don't jump at the end

Hand Walk Side to Side


Scale UP: Add a push up after each hand walk

Russian Twist

Scale UP: Straighten your legs, off the ground
Scale DOWN: Feet may be on the ground

CHECK YOUR FORM

Got your form right? Click 'Play' to START!

Bookmark this page and come back every Monday, Wednesday and Friday to smash this workout with me!