MOVE with Sher: The 8-Week Challenge
Guide To Eating Out
Eating out when you’re trying to eat healthy can be a BIG challenge with all the temptations. This is especially so with all the Nasi Goreng, Hokkien Noodles and 24/7 mamak stalls that are so readily available in Malaysia!
I've learned some ways to cope over the year and I'm sharing it with you here! Now we can all enjoy eating out with family and friends, without sacrificing our health and fitness goals!
KFC!
Ask for chicken breast and eat without skin! Look at the difference there!
CHICKEN RICE (KAI FAN)
Eat only 1/4 of the rice and ask for steamed chicken breast. Fill up on vegetables, eggs & tofu if they have.
ECONOMY RICE (CHAP FAN)
Similarly, take only 1/4 of the white rice or opt for brown rice, if they have. Get lots of greens on your plate with chicken breast, tofu and eggs for protein.
MAMAK
You can still have Ayam Goreng or tandoori chicken! Just ask for chicken breast and peel off the skin! You can also order hard-boiled eggs, some vegetables like chickpeas if they have and finish off the meal with Limau Ais (without sugar, of course).
YONG TAU FU/STEAMBOAT
Photo Credit: Wong Sze Yuen / www.123rf.com
What's better than a warm hearty meal with family and friends? Get in lots of vegetables here like white cabbage, spinach and mushrooms and fill up on protein, like chicken and fish. The trick here is to try and avoid the fishballs, noodles and fried, processed foods and don't go overboard on the sauces! Try to restrict to 1 tablespoon only.
STARBUCKS
Photo Credit: Refined Guy
Sometimes we just want a nice cup of drink when we're on the go or sitting at the coffee shop. Black coffee's a great substitute for those sugary frappes we're used to. Plus, black coffee can actually boost your metabolic rate to help with fat burning! Make it a snack with an almond pack (eaten in moderation), or a complete meal with Starbucks' chicken tortilla wrap. Opt for wholemeal if they have!
WESTERN RESTAURANTS
Salad's an easy go-to with plenty of greens and protein to fill you up! Try to avoid hidden sources of calories like croutons and candied nuts and ask for dressing on the side so you have more control over how much you are eating.
The above are all healthier options and most are budgeted, and also very easy to get! Eating healthy doesn't mean staying at home and meal prepping all the time. It starts with the little changes. Do you have any other tips and tricks to share? Let me know in the comments below!
Torrents: [url=http://olivia-eger.com/pelicula/ver-conor-mcgregor-notorious/]2017 Conor McGregor: Notorious[/url]
of the Teenage Mutant Ninja Turtles[/url]Prashanth Movies Collection ! [url=http://esmaengineer.com/details_l.php?page=torrent-details&id=12051]details_l page=torrent details&id=12051[/url].
No.Tomorrow.S01E06.WEB-DL.XviD-FUM[ettv]
Beau Smith
[???] Z.Nation.S03E09.PROPER.720P.HDTV.X264.KILLERS – [url=http://bahisboss125.com/motto-to-love-ru-ova-episode-6-english-subbed-2]To Love Ru OVA Episode 6 English Subbed[/url]. Rocketship Patrol – [url=http://pirate-proxy.onl/telechargement/504098/le-dernier-voyage-french-hdts-2021-torrent9.html]Le Dernier voyage FRENCH HDTS 2021[/url].
GQ – December 2016 – True PDF – 1791 [ECLiPSE]
Media Player Classic – BE (Black Edition) 1 5 0 2101 X64 + [url=http://nn597.com/lampedusa/]Lampedusa[/url]. Main Tera Hero 2014 Hindi Non-Retail DVDRip x264 AAC-D3Si MaNiaCs – [url=http://ifta-learning.com/webtoon-genre/isekai/]Isekai (2)[/url].
Torrents: [url=http://6600828.com/torrent/sting-%26-shaggy-44-876-%28deluxe%29-2018]Sting & Shaggy – 44/876 (Deluxe) 2018[/url]
of Escaflowne[/url] the expanse temporada 3 episodio 01[/url]Скитальцы Drifters [01 05 из 12] (2016) HDTVRip 1080p от Jart L ! [url=http://ak486.com/show/the-inn-season-2/]The Inn: Season 2[/url].
[AnimeRG] Detective Conan ( Case Closed ) Season 5 [Eng Dub] [480p] [ScavvyKiD]
App Dill Ki Anjuman Main – [url=http://197688.com/manga/romantic-beauty]Romantic Beauty[/url]. nashville – [url=http://olivia-eger.com/pelicula/ver-paul-blart-mall-cop-2/]2015 HГ©roe de Centro Comercial 2[/url].
Hotspot Shield VPN Elite 6.20.10 Multilingual – 2016-11-17
Deco Tendances.nds
Sonivox DVI Fender Precision Bass VST + [url=http://the-fleece-inn.co.uk/movies.php?m=883]О•П„О±О№ПЃОЇО± ОёО±П…ОјО¬П„П‰ОЅ (1962)[/url]. Medical Mysteries – S01E01 – Women Who Smell Of Fish mp4 – [url=http://heisseflirts-liebe.com/t3-Tenorshare-4MeKey-for-iPhone-v1-5-0-SeuPirate-tt4708879.html]t3 Tenorshare 4MeKey for iPhone v1 5 0 SeuPirate tt4708879[/url].
Torrents: [url=http://learntobe.xyz/300526-various-hitlers-inferno-in-words-in-music-19321945-marching-songs-of-nazi-germany.html]Various – Hitler’s Inferno – In Words, In Music 1932-1945 – Marching Songs Of Nazi Germany[/url]
page=Ar Movies&l=7[/url] in Space[/url]HunterX Hunter ! [url=http://fareastheels.com/tag/rogai-por-nos-bluray-dublado-torrent/]Rogai Por NГіs bluray dublado torrent[/url].
one piece
IronRuby Unleashed (Repost) – [url=http://chikxqzj.com/xfsearch/realisateur/Jake+Kasdan/]Jake Kasdan[/url]. view all – [url=http://jwybzb.xyz/ЧЎЧЁЧЧ™Чќ/ЧЎЧЁЧЧ™Чќ-ЧћЧ¦Ч•Ч™Ч™ЧЁЧ™Чќ/ЧћЧ©Ч—Ч§Ч™Чќ/Ч›Чњ-Ч”ЧћЧ©Ч—Ч§Ч™Чќ/]ЧћЧ©Ч—Ч§Ч™Чќ[/url].
Tchoupi a les pieds dans l’eau(A)
Alanis Morissette, Jagged Little Pill, Wma Cd Rip
Mbese Ninde Wanyumva By Knowles
objectif top chef + [url=http://sntanderweb4rq31.xyz/serie/Saint-Seiya-Soul-of-Gold]Saint Seiya: Soul of Gold[/url]. Suicide Squad 2016 EXTENDED 1080p WEB-DL x265-IchiMaruGin mkv[SN] – [url=http://keo88.xyz/country/usa | uk]USA | UK[/url].
Torrents: [url=http://hwnky.com/tag/camilla-lackberg/]Camilla Läckberg[/url]
Live[/url]Blindspot S02E09 HDTV x264-LOL mp4 ! [url=http://girin.club/anime/street-fighter-ii-the-animated-series]Street Fighter II: The Animated Series[/url].
Bloodlust Tournament of Death 2016 DOCU WEBRiP x264-RAiNDEER[PRiME]
Watching Tv Online Online Tv Shows Pdf
Laguna Beach – [url=http://memorial.farm/gear/news/avatar-the-last-airbender-15th-anniversary-steelbook-blu-ray-order/]Avatar: The Last Airbender Complete Series SteelBook Blu-ray Box Set is Cheaper Than Ever[/url]. See More – [url=http://gh6600777.com/high-school-star-musical-ova-episode-2-english-subbed]High School Star Musical OVA Episode 2 English Subbed[/url].
Enrique Iglesias Feat Akon One Day At A Time Hq New 2010 Fan S Pick Link Download
Robbie Coltrane’s Critical Evidence – 03 – Murder By Mail – FC
Suicide Squad 2016 EXTENDED 1080p WEBRip x264 AAC-ETRG + [url=http://zsoiree.com/series/friends-online/]Ver Ahora[/url]. Сезон 2 БГ СУБТИТРИ – [url=http://9765074.com/manga/black-clover/228]Black Clover 228[/url].
Torrents: [url=http://wirhelfendir.co.uk/trending/]Trending[/url]
Dinky Doo[/url]L.O.R.D: ! [url=http://mapemecanizadossl.com/subtitles/the-fear-of-13-2015-hebrew-subtitles-1698679]The.Fear.of.13.2015.720p.WEB-DL.700MB.MkvCage[/url].
Super Mix HQ-961
Ccleaner v5 22 5724 Professional + All Edition Keys [4realtorrentz] zip – [url=http://16310d.com/titles/11506-sinbad-legend-of-the-seven-seas]Sinbad: Legend of the Seven Seas[/url]. Damaal Dumeel (2014) x264 720p HDRiP Dual Audio} [Hindi DD 2 0 + Tamil 2 0] E… – [url=http://frolin.ch/film/wheel-of-fortune/m3kah/]Wheel of Fortune[/url].
Videos de Abel Pintos
Adventure + [url=http://sytyn.com/serie/stream/full-dive-this-ultimate-next-gen-full-dive-rpg-is-even-shittier-than-real-life]Full Dive: This Ultimate Next-Gen Full Dive RPG Is Even Shittier than Real Life! Anime[/url]. Erykah Badu Bag Lady Smooth Mix Chopped And Screwed – [url=http://zmwxz.com/t3-Shaggy-Hot-Shot-2020-Mp3-320kbps-PMEDIA-tt4537213.html]t3 Shaggy Hot Shot 2020 Mp3 320kbps PMEDIA tt4537213[/url].