-->

137 comments / Posted by Sherlyn Tan

Eating out when you’re trying to eat healthy can be a BIG challenge with all the temptations. This is especially so with all the Nasi Goreng, Hokkien Noodles and 24/7 mamak stalls that are so readily available in Malaysia! 

I've learned some ways to cope over the year and I'm sharing it with you here! Now we can all enjoy eating out with family and friends, without sacrificing our health and fitness goals! 

 
KFC!

 KFC Chicken Breast Calories With Versus Without Skin

Ask for chicken breast and eat without skin! Look at the difference there!

CHICKEN RICE (KAI FAN)

Eat only 1/4 of the rice and ask for steamed chicken breast. Fill up on vegetables, eggs & tofu if they have.

 

ECONOMY RICE (CHAP FAN)

Chap Fan

Similarly, take only 1/4 of the white rice or opt for brown rice, if they have. Get lots of greens on your plate with chicken breast, tofu and eggs for protein.

MAMAK


You can still have Ayam Goreng or tandoori chicken! Just ask for chicken breast and peel off the skin! You can also order hard-boiled eggs, some vegetables like chickpeas if they have and finish off the meal with Limau Ais (without sugar, of course).

YONG TAU FU/STEAMBOAT

Photo Credit: Wong Sze Yuen / www.123rf.com

What's better than a warm hearty meal with family and friends? Get in lots of vegetables here like white cabbage, spinach and mushrooms and fill up on protein, like chicken and fish. The trick here is to try and avoid the fishballs, noodles and fried, processed foods and don't go overboard on the sauces! Try to restrict to 1 tablespoon only.

 

STARBUCKS



Photo Credit: Refined Guy

Sometimes we just want a nice cup of drink when we're on the go or sitting at the coffee shop. Black coffee's a great substitute for those sugary frappes we're used to. Plus, black coffee can actually boost your metabolic rate to help with fat burning! Make it a snack with an almond pack (eaten in moderation), or a complete meal with Starbucks' chicken tortilla wrap. Opt for wholemeal if they have!

WESTERN RESTAURANTS

Salad's an easy go-to with plenty of greens and protein to fill you up! Try to avoid hidden sources of calories like croutons and candied nuts and ask for dressing on the side so you have more control over how much you are eating.
 

The above are all healthier options and most are budgeted, and also very easy to get! Eating healthy doesn't mean staying at home and meal prepping all the time. It starts with the little changes. Do you have any other tips and tricks to share? Let me know in the comments below!

 

Comments

  • Posted On June 02, 2021 by grartequark

    Torrents: [url=http://flow-me.com/the-knick-s01-720p-10bit-bluray-x265-zzz-subs-en-ro-t4879561.html]The Knick S01 720p 10bit BluRay x265-ZZZ (Subs: En, Ro)[/url]
    Jimmy Kimmel 2016 11 16 Garth Brooks HDTV x264-CROOKS[ettv] ! [url=http://zeeraspice-hayes.co.uk/apk/lilith-games/afk-arena-2/]AFK Arena[/url].
    Matt Kim To The Rescue.mp4
    microsoft office

    pluvisuals 1 mp3[/url] MacDowell[/url]

    view all – [url=http://tvbookclub.co.uk/tag/%e5%83%9e%e5%a8%98/]僞娘(1090)[/url]. Dave White – [url=http://irishcannabiseducation.co.uk/dotnet/30420-jetbrains-rider-202111-x64.html]Read more[/url].
    Samantha Jolie – Retribution

    Mission Impossible + [url=http://yummyology.co.uk/baixar/sinaco-band/1/mp3]baixar sinaco band 1 mp3[/url]. Internet Download Manager (IDM) 6 26 Build 10 Multilingual + Patch (Safe) [Sa… – [url=http://kulgin.com/actor/josephine-davison/]Josephine Davison[/url].

  • Posted On June 02, 2021 by grartequark

    Torrents: [url=https://zelador.info/descargar/44139/los-originales-5×12/]Los originales 5×12[/url]
    Oasis Supersonic 2016 720p BRRip x264 AAC-ETRG ! [url=http://www.shhlhwtz.com/browse-a-riza-videos-1-date.html]Рђ.Р СЉР·Р° – A.riza (2020)[/url].
    ExxxtraSmall 16 11 17 Morgan Lee XXX XviD iPT Team
    CorelCAD 2017.0 Build 17.0.0.1310 FINAL + Crack [TechTools]

    Brother Episode 24[/url]

    ] в­ђ[/url]

    Strictly Come Dancing – [url=http://khanchaplionline.co.uk/%d8%a7%d9%84%d9%85%d8%b3%d9%84%d8%b3%d9%84-%d8%a7%d9%84%d9%87%d9%86%d8%af%d9%8a-%d8%b4%d8%a7%d9%83%d8%aa%d9%8a-%d9%82%d9%88%d8%a9-%d8%a7%d9%84%d8%ad%d8%a8-%d8%a7%d9%84%d8%ad%d9%84%d9%82%d8%a9-719/]Ш­Щ„Щ‚Ш© 719[/url]. Paragon HFS+ for Windows 11 0 0 175 + Crack [SadeemPC] zip – [url=http://labarrosaapartment.co.uk/telecharger-film-40577/La-Reine-des-neiges-II-HDLight-720p-FRENCH-telecharger.html]La Reine des neiges II HDLight 720p FRENCH / 2019-11-20[/url].
    Patrick Sheane Duncan – Dracula vs. Hitler – eBook [Isohunt.to]

    Celebrity Antiques Road Trip S06E03 – Ruth Madoc and Su Pollard + [url=http://beautydrawer.co.uk/category/jackplusjill/page/2/]category jackplusjill page 2[/url]. Rip Off Britain – [url=http://cotannualconference.org.uk/baixar/redsan-rio-song/1/mp3]baixar redsan rio song 1 mp3[/url].

  • Posted On June 02, 2021 by grartequark

    Torrents: Solo Leveling Chapter 41
    Albin Loan – Angel Eyes ! TintansГіn CruZoe (1965) Latino.
    THE WALKING DEAD S07E03
    Quiza Pro Font Family
    Sarah K Kwina Hinya Official Video

    Read more

    office 2013 – Laura Sex Partner. Late Summer 2016 720p BluRay x264-GRUNDiG – …1637 1638 1639 Suiv. .
    September 2016 (4198)

    John Waite – When You Were Mine (1997) + Download Movie. Ennio Morricone – Morricone 60 Years of Music (2016) – Elf Princess Rane Episode 1 English Dubbed.

  • Posted On June 02, 2021 by grartequark

    Torrents: u unearthed s07e08
    cromwell-1970-X264-mkv-BigTimeCube ! Mybet Werbung.
    Bandicam 3 2 3 1114 – Repack KpoJIuK <>REALTORRENTZ] zip

    sumiyaya Skinny Asian Teen Debut 22:46 0% 7 hours ago 41

    ??? Natural – Kpop World Festival 2017 In Changwon. NHL 2014 RS (05 nov) MTL Canadiens v BUF Sabres 720p 60fps – …512 513 514 Suiv. .
    Driver Genius Professional 16 0 0 245 Multilanguage zip
    Anthony M DeStefano – Gangland New York 2015 RETAiL eBOOK-DiSTRiBUTiON to]
    Krampus Unleashed 2016 Movie Free Download 720p BluRay

    Dawn of the Planet of the Apes 2014 1080p (MULTi SUBS) WEBRiP H264 AC3 5 1CH-BLiTZCRiEG + Suite et tГ©lГ©charger. All Top Searches – baixar pocahontas 1 mp3.

  • Posted On June 02, 2021 by grartequark

    Torrents: Heart A Tag
    latest music ! s seven lions cusp.
    ebook] Multimedia Messaging Service : An Engineering Approach to MMS
    Terms of Use
    Бессарабия в составе Российской империи 1812-1917

    Leviathan The Last Defense
    Evoland (Mod Money) 1.7.7mod

    Quantico Season 2 Full Episode 3 Download / Watch Online Free HD – CoГ±o Negro6239. War Dogs Stream German – Pursuit Of Happiness.
    Albert Hoffman – LSDandthe PsychadelicExperience
    ? ??? ??? ??????
    Veronika – (8170) mp4

    Anger Management S02E48 REPACK HDTV x264 KILLERS rarbg + Taking Fire. The Women Who Kill mp4 – The Undoing.

Leave a comment

All blog comments are checked prior to publishing