137 comments / Posted by Sherlyn Tan

Eating out when you’re trying to eat healthy can be a BIG challenge with all the temptations. This is especially so with all the Nasi Goreng, Hokkien Noodles and 24/7 mamak stalls that are so readily available in Malaysia! 

I've learned some ways to cope over the year and I'm sharing it with you here! Now we can all enjoy eating out with family and friends, without sacrificing our health and fitness goals! 


 KFC Chicken Breast Calories With Versus Without Skin

Ask for chicken breast and eat without skin! Look at the difference there!


Eat only 1/4 of the rice and ask for steamed chicken breast. Fill up on vegetables, eggs & tofu if they have.



Chap Fan

Similarly, take only 1/4 of the white rice or opt for brown rice, if they have. Get lots of greens on your plate with chicken breast, tofu and eggs for protein.


You can still have Ayam Goreng or tandoori chicken! Just ask for chicken breast and peel off the skin! You can also order hard-boiled eggs, some vegetables like chickpeas if they have and finish off the meal with Limau Ais (without sugar, of course).


Photo Credit: Wong Sze Yuen / www.123rf.com

What's better than a warm hearty meal with family and friends? Get in lots of vegetables here like white cabbage, spinach and mushrooms and fill up on protein, like chicken and fish. The trick here is to try and avoid the fishballs, noodles and fried, processed foods and don't go overboard on the sauces! Try to restrict to 1 tablespoon only.



Photo Credit: Refined Guy

Sometimes we just want a nice cup of drink when we're on the go or sitting at the coffee shop. Black coffee's a great substitute for those sugary frappes we're used to. Plus, black coffee can actually boost your metabolic rate to help with fat burning! Make it a snack with an almond pack (eaten in moderation), or a complete meal with Starbucks' chicken tortilla wrap. Opt for wholemeal if they have!


Salad's an easy go-to with plenty of greens and protein to fill you up! Try to avoid hidden sources of calories like croutons and candied nuts and ask for dressing on the side so you have more control over how much you are eating.

The above are all healthier options and most are budgeted, and also very easy to get! Eating healthy doesn't mean staying at home and meal prepping all the time. It starts with the little changes. Do you have any other tips and tricks to share? Let me know in the comments below!



  • Posted On June 02, 2021 by grartequark

    Torrents: Beyblade Burst
    The Romeo Section S02E07 HDTV x264-FLEET ! Blacklist – Saison 8 VOSTFR.
    BBC The Life of Mammals 4of9 Chisellers 720p HDTV x264 AAC MVGroup org mkv
    Read more…

    Watch Movie

    Sensi pearl – Tiny Chicks Struggle to Fit huge Dicks (720p).mp4 – serie las vegas temporada 3. Snoopy Friends – Il Film dei Peanuts (2015) – MultiLang 5.1 – Multisubs] to] – United States.
    Aleksandr Schevcenko Bolche Nicego 2009 MP3
    (2016) DVD Cell

    greys anatomy + Eliza Ibarra. BitLord.com – Ver PelГ­cula.

  • Posted On June 02, 2021 by grartequark

    Torrents: Almost Family
    Night Stalker ! The Last Ship.
    Living in Suburban Communities (First Step Nonfiction: Communities)
    The Eiger Sanction (1975)

    Spider-Man: Into the Spider-Verse

    Jason Bourne 2016 1080p BRRip 1.8 GB – iExTV – 2016-11-17 – Cancel reply. The Flash 2014 S03E04 The New Rogues 720p WEB-DL DD5 1 H264-kovalski mkv – Colin Salmon.
    CleanMyMac v3 1 1 for MAC-OSx
    DxO FilmPack Elite 5.5.9 Multilingual (Mac OS X)
    Cliquant ICI

    Petes Dragon 2016 DVDRip XviD AC3-iFT + Series de Antena 3. net] ZHPCleaner 2016 10 1 154 – &#x21B3 Government.

  • Posted On June 02, 2021 by grartequark

    Torrents: [url=http://royalfishbarnottingham.co.uk/co.sombrerito.belaonline/com.newmod.bela-online-belote-friends-0-0-5/]Bela Online – Belote & Friends v0.0.5 Mod (pembelian Gratis)[/url]
    sausage party ! [url=http://reddragon-chinese.co.uk/descargar/9652/el-tiempo-de-los-amantes/]El tiempo de los amantes[/url].
    Suicide Squad 2016 EXTENDED 720p WEB-DL x264 DD5 1-iFT[EtHD]
    Deep Web 2015 HD ? ? 7.2

    Show – Triangle[/url]

    Defiled – Towards Inevitable Ruin (2016) – [url=http://idealofsweden.org.uk/le-iene-show/]Le Iene Show[/url]. Album – Paulinho Moska – Ao Vivo – [url=http://productinmotion.co.uk/com.demoody.demoodyvpn/com.newmod.demoody-vpn-lightning-fast-free-vpn-wm-17-26-04/]Demoody VPN – Lightning fast free vpn vWM.17.26.04 Mod (pembelian Gratis)[/url].
    Action Movies
    Sa Iyong Pag Babalik By Yamag Sipat
    Creampie Fantasies 3 XXX DVDRip x264-Fapulous

    ADSR Sounds – How To Make Your Mixes Louder (2016) + [url=http://garthvdw.co.uk/antivirus-pro-2015-apk/]Updated Antivirus Pro 2015 v3.1 [Paid] NCN-NetConsulting Ges.m.b.H. February 13, 2021[/url]. H0930-ori1432-HD – [url=http://the-limes-country-lodge-hotel.co.uk/masterchef-espana-9×06/]MasterChef EspaГ±a 9×06 Hace 6 dГ­as[/url].

  • Posted On June 02, 2021 by grartequark

    Torrents: [url=http://chernajovsky.com/models/purple-love/videos/67237]Web adult video chat with purple-love[/url]
    Alcest – BBC Sessions Live ! [url=http://copingwithgroping.co.uk/info/x4490386/]info x4490386[/url].
    Napoleon’s Line Infantry (Men at Arms Series 141) (repost)
    Historical Dictionary of Middle Eastern Intelligence (repost)

    , 21:36[/url]
    [url=http://innov8officeinteriors.co.uk/serija/ono-kao-ljubav.html]Ono kao ljubav[/url]

    The Closer – [url=http://bridalfayre.co.uk/capitulo/matrimonio-por-sorpresa/1/120/]Matrimonio por sorpresa 1×120[/url]. Mkv Torrents – [url=https://www.rahejaresidences.com/tag/baixar-amor-e-monstros-avi-torrent/]baixar Amor e Monstros AVI torrent[/url].

    Drop Dead Diva + [url=http://oculizm.co.uk/legendados/52217]La corda d’oro Blue Sky[/url]. ? – [url=http://framlinghamweather.co.uk/tales-of-demons-and-gods-chapter-133.5]Tales Of Demons And Gods Chapter 133.5[/url].

  • Posted On June 02, 2021 by grartequark

    Torrents: [url=http://townkebab-pizza-barnsley.co.uk/the-witcher-5/]The Witcher[/url]
    Bizarre Foods Delicious Destinations S04E11E12 Cajun Country and Ho Chi Minh … ! [url=http://weeenetwork.org.uk/category/animacao/]Categorias[/url].
    Idiot’s Guides – Leather Crafts (2016) (Epub) Gooner

    - Was steckt dahinter?[/url] TV Surprise[/url]

    Alanis Morrisette – Supposed Former Infatuation Junkie – [url=http://notcuttsflower.co.uk/manga/dr-stone/]Dr. Stone[/url]. Marvel Agents of Shield S01E09 Repairs 720p WEB DL DD5 1 H 264 ECI PublicHD – [url=http://tapas-treerestaurant.co.uk/tales-of-demons-and-gods-chapter-68/]Chapter 68[/url].
    Little Women LA S05E19 Reunion Part Two HDTV x264-[NY2] – [SRIGGA]
    Sahasam Swasaga Sagipo – 2016 Telugu Full Movie Clean Audio Sup [260p] NSubs Lucifer Exclusive

    Balikloob 2015 Jonh Regala Sa Iglesia Ni Cristo + [url=http://alternatestates.co.uk/info/x4408714/]info x4408714[/url]. Multimodal Interaction in Image and Video Applications – [url=http://https://chicago-pd-61/]CHICAGO PD[/url].

Leave a comment

All blog comments are checked prior to publishing