MOVE with Sher: The 8-Week Challenge
Guide To Eating Out
Eating out when you’re trying to eat healthy can be a BIG challenge with all the temptations. This is especially so with all the Nasi Goreng, Hokkien Noodles and 24/7 mamak stalls that are so readily available in Malaysia!
I've learned some ways to cope over the year and I'm sharing it with you here! Now we can all enjoy eating out with family and friends, without sacrificing our health and fitness goals!
KFC!
Ask for chicken breast and eat without skin! Look at the difference there!
CHICKEN RICE (KAI FAN)
Eat only 1/4 of the rice and ask for steamed chicken breast. Fill up on vegetables, eggs & tofu if they have.
ECONOMY RICE (CHAP FAN)
Similarly, take only 1/4 of the white rice or opt for brown rice, if they have. Get lots of greens on your plate with chicken breast, tofu and eggs for protein.
MAMAK
You can still have Ayam Goreng or tandoori chicken! Just ask for chicken breast and peel off the skin! You can also order hard-boiled eggs, some vegetables like chickpeas if they have and finish off the meal with Limau Ais (without sugar, of course).
YONG TAU FU/STEAMBOAT
Photo Credit: Wong Sze Yuen / www.123rf.com
What's better than a warm hearty meal with family and friends? Get in lots of vegetables here like white cabbage, spinach and mushrooms and fill up on protein, like chicken and fish. The trick here is to try and avoid the fishballs, noodles and fried, processed foods and don't go overboard on the sauces! Try to restrict to 1 tablespoon only.
STARBUCKS
Photo Credit: Refined Guy
Sometimes we just want a nice cup of drink when we're on the go or sitting at the coffee shop. Black coffee's a great substitute for those sugary frappes we're used to. Plus, black coffee can actually boost your metabolic rate to help with fat burning! Make it a snack with an almond pack (eaten in moderation), or a complete meal with Starbucks' chicken tortilla wrap. Opt for wholemeal if they have!
WESTERN RESTAURANTS
Salad's an easy go-to with plenty of greens and protein to fill you up! Try to avoid hidden sources of calories like croutons and candied nuts and ask for dressing on the side so you have more control over how much you are eating.
The above are all healthier options and most are budgeted, and also very easy to get! Eating healthy doesn't mean staying at home and meal prepping all the time. It starts with the little changes. Do you have any other tips and tricks to share? Let me know in the comments below!
Torrents: DoГ±a BГЎrbara CapГtulo 36
<>??] Empire.S03E06.720P.HDTV.X264.AVS ! O ImpГ©rio dos Sentidos (1976) Assistir Online.
Wentworth
baixar FalcГЈo e o Soldado Invernal 6Вє temporada legendado
Stephanie Zari
Memphis May Fire – This Light I Hold (2016) ~320Kbps] to] – mission impossible. Nonfiction – Ч’Ч Ч•Ч‘ ЧўЧњ Ч”ЧћЧ™Ч Ч™Ч•Ч Ч™Чќ ЧћЧ“Ч•Ч‘Ч‘ ЧњЧўЧ‘ЧЁЧ™ЧЄ ЧњЧ”Ч•ЧЁЧ“Ч” Ч•ЧњЧ¦Ч¤Ч™Ч™Ч” Ч™Ч©Ч™ЧЁЧ” / Despicable Me 2 2013 – 720p BluRay.
Horror Movies
Pretty Wild XXX 720P WEBRIP MP4-GUSH + The Undoing. Konkiki No Gash Bell – I Live Alone Episode 279.
Torrents: [url=http://penarth-curry-hut.co.uk/tutankhamun/]Tutankhamun[/url]
Remember Me (2010) 720p BRRip x264 [Dual-Audio] [Eng-Hindi]—[cool GuY] a2zRG ! [url=http://digitalbaggage.co.uk/shows/1788/shahs-of-sunset/]Shahs of Sunset[/url].
Dastaan Ost Full Version Waqt Ne Kiya Kya Haseen Sitam
: The Animated AdventureHD 2021[/url]
[url=http://slckr.co.uk/6544-la-vie-scolaire-6.html]La Vie scolaire[/url]
BlowJobFridays.Vanessa.Luna.Boopsie.Double.Team.Blow.Job.mp4 – [url=http://beautyrebel.co.uk/serie/Garo-The-Animation]Garo: The Animation[/url]. Baixar The Walking Dead 7? Temporada 1080p Torrent – [url=http://tazcars1.co.uk/telecharger-hell-on-the-border-french-bluray-720p-Torrent-161001.html]Telecharger[/url].
Hollywood
Shadowhunters
All For You Seo In Guk And A Pink + [url=http://chloehixson.co.uk/star-wars-the-force-unleashed-2-pc-full-espanol-reloaded-descargar/]star wars the force unleashed 2 pc full espanol reloaded descargar[/url]. BitLord.com – [url=http://tazcars1.co.uk/telecharger-film-gratuit-1469.html]…1637 1638 1639 Suiv. [/url].
Torrents: [url=http://newdelhi-stannes.co.uk/generos/nacional/]Nacional[/url]
9[/url] Mulher na Janela torrent legendado[/url][AnimeRG] The Glass Mask Year 3 Class D – 7 [720p] [ReleaseBitch] – 2016-11-14 ! [url=http://mrlaufishandchips.co.uk/manga/atashi-no-kachi/]Atashi no Kachi![/url].
World of Speed for MAC Game (2016)
Alekszandr Szergejevics Puskin – Jevgenyij Anyegin
Boobless s4 mp4
U-Th Series Nuclides in Aquatic Systems (Radioactivity in the Environment 13) – [url=http://qiangshengsnzp.com/apotheosis-chapter-318]Apotheosis Chapter 318[/url]. Короната – [url=http://www923788.com/actor/birand-tunca/]Birand Tunca[/url].
Brigitte Kaandorp – 1992 – Kunst [Isohunt.to]
Unorthodox Jukebox By Bruno Mars
Glitch Season 1 Complete HDTV x264 [i_c] [Isohunt.to] + [url=http://calebdarch.co.uk/wipe-the-needle-josh-milan-tenderly/]Wipe The Needle, Josh Milan &#ff7dee; Tenderly[/url]. The Onslaught: The German Drive to Stalingrad : Documented in 150 Unpublished Colour Photographs from the German Archive for Art and History – [url=http://robertsmccann.co.uk/show/chatty-vacation/]Chatty Vacation[/url].
Torrents: [url=http://mumsbet.co.uk/series/wwes-most-wanted-treasures/]Watch Series[/url]
Narcissus[/url]Death In Paradise ! [url=http://worldwidewonga.co.uk/20849875-Numeros-de-tres-cifras-lectura-y-escritura.html]MГЎs detalles[/url].
jason bourne
?.E04.161117.450p-NEXT
APES REVOLUTION-Il Pianeta Delle Scimmie 2014 DTS ITA ENG 1080p BluRay x264-BLUWORLD Remux by Fratposa mkv – [url=http://subaltern.org/peliculas/mi-amigo-robot-720p/]Mi Amigo Robot (720p)[/url]. v – [url=http://sexhop.online/member.php?s=2cb5ab509e5a1c79ccf3a99e6127b921&u=599476]JimTruse[/url].
New Girl S03 COMPLETE WEB-DL x264 AAC 2 0-LeRalouf
I’ll See You in My Dreams 2015 HD ??? ? 6.7
VA – Singles (November 16, 16) + [url=http://celebrantconvention.co.uk/viking-barbie-fucked-angela-white-for-an-hour-porn-video-leaked/]44K 01:02:10 87% Viking Barbie fucked Angela White for an hour porn video leaked 2021/04/11[/url]. Приключенски – [url=http://alternatestates.co.uk/r/reason-2014/type/desc/]r reason 2014 type desc[/url].
Torrents: [url=http://mashaawi.co.uk/avenida-brasil-capitulo-44/]Avenida Brasil CapГtulo 44[/url]
manual[/url]BitLord.com ! [url=http://zeronoveuno.co.uk/internacional.html]Internacional[/url].
O Espetacular Homem-Aranha 2: A Ameaca de Electro HD 720p Dublado Online
Alain Souchon-C’est Deja Ca-02-L’ Amour A La Machine Mp3
Abcd Club Battle – [url=http://3512yh.com/doc/1752641/motorola-mbv3-100s-operating-instructions]Operating instructions[/url]. Alex Korya – [url=http://boardgamebingo.co.uk/tales-of-demons-and-gods-chapter-21/]Chapter 21[/url].
Alan Partridge Mid-Morning Matters 06 Xvid Avi
Vectors — Different Sale Ribbons 3 + [url=http://almostfounders.co.uk/avenida-brasil-capitulo-74/]Avenida Brasil CapГtulo 74[/url]. Ghost Adventures – [url=http://ciqa.co.uk/envato/videohive/category/space-410]↳ Space[/url].