MOVE with Sher: The 8-Week Challenge
Guide To Eating Out
Eating out when you’re trying to eat healthy can be a BIG challenge with all the temptations. This is especially so with all the Nasi Goreng, Hokkien Noodles and 24/7 mamak stalls that are so readily available in Malaysia!
I've learned some ways to cope over the year and I'm sharing it with you here! Now we can all enjoy eating out with family and friends, without sacrificing our health and fitness goals!
KFC!
Ask for chicken breast and eat without skin! Look at the difference there!
CHICKEN RICE (KAI FAN)
Eat only 1/4 of the rice and ask for steamed chicken breast. Fill up on vegetables, eggs & tofu if they have.
ECONOMY RICE (CHAP FAN)
Similarly, take only 1/4 of the white rice or opt for brown rice, if they have. Get lots of greens on your plate with chicken breast, tofu and eggs for protein.
MAMAK
You can still have Ayam Goreng or tandoori chicken! Just ask for chicken breast and peel off the skin! You can also order hard-boiled eggs, some vegetables like chickpeas if they have and finish off the meal with Limau Ais (without sugar, of course).
YONG TAU FU/STEAMBOAT
Photo Credit: Wong Sze Yuen / www.123rf.com
What's better than a warm hearty meal with family and friends? Get in lots of vegetables here like white cabbage, spinach and mushrooms and fill up on protein, like chicken and fish. The trick here is to try and avoid the fishballs, noodles and fried, processed foods and don't go overboard on the sauces! Try to restrict to 1 tablespoon only.
STARBUCKS
Photo Credit: Refined Guy
Sometimes we just want a nice cup of drink when we're on the go or sitting at the coffee shop. Black coffee's a great substitute for those sugary frappes we're used to. Plus, black coffee can actually boost your metabolic rate to help with fat burning! Make it a snack with an almond pack (eaten in moderation), or a complete meal with Starbucks' chicken tortilla wrap. Opt for wholemeal if they have!
WESTERN RESTAURANTS
Salad's an easy go-to with plenty of greens and protein to fill you up! Try to avoid hidden sources of calories like croutons and candied nuts and ask for dressing on the side so you have more control over how much you are eating.
The above are all healthier options and most are budgeted, and also very easy to get! Eating healthy doesn't mean staying at home and meal prepping all the time. It starts with the little changes. Do you have any other tips and tricks to share? Let me know in the comments below!
Torrents: [url=http://9765045.com/matador-serie-tv/]Matador Serie Tv[/url]
Marubhoomiyile Aana (2016) Malayalam DVDRip x264 AAC 5.1 ESUBS MBRHDRG [Isohunt.to] ! [url=http://pottychien.uk/torrent/pirate-informatique-les-dossiers-du-pirate-n%C2%B015-avril-juin-2018]Pirate Informatique – Les Dossiers du Pirate NВ°15 – AVRIL-JUIN 2018[/url].
the walking dead
?? ? ?? Shoot Fireworks, Tonkey, 1993 360p ???
the infiltrator
[url=http://ancestral.farm/ละครเกมเสน่หา-movie-2-3224]ละคร เกมเสน่หา[/url]
Brooklyn Nine Nine S03E02 720p HDTV x264 FLEET mkv – [url=http://pinbahis340.com/genre/variety-show/]Variety show[/url]. Tour of Duty – [url=http://gh660059.com/anime-list/recently-updated/]RECENTLY UPDATED[/url].
search cloud
The Lotte Berk Method – Basic Essentials, Hip Hugger Abs, Muscle Eats Fat, High Round Assets (DVD PDF BOOK)
Alejandro Fernandez+Christina Aguilera – Hoy Tengo Ganas De Ti (
Autodesk HSMWorks 2017 R0.41391 + [url=http://alibabas-dewsbury.co.uk/mp3/monaldin/]Monaldin[/url]. family guy – [url=http://rocketpiano.live/tv/three-families-69808]Three Families[/url].
Torrents: [url=http://h7543.com/anime/girlfriend-note-english-subbed]Girlfriend (Note) English Subbed[/url]
Yuu Sekai: Being the Reality English Subbed[/url]Marvel’s Agents of Shield S01E02 2013 HDTV 720p-AN0NYM0US ! [url=http://021xx.live/cast/aimee-garcia/]Aimee Garcia[/url].
High Strung 2016 720p BRRip x264 AAC-ETRG
Bewakoofiyaan (2014) 720p DVDRip 900MB-Micromkv
Popularity
]
Lucha Underground S03E11 720p HDTV x264-NWCHD [TJET] – [url=http://guruanime.com/doc/54234062/brandt-a210u1-owner-manual]Owner’s manual[/url]. Craig Robinson, – [url=http://aap55.com/ep/zashiki-warashi-no-tatami-chan-episode-9-english-subbed/920760/]Zashiki Warashi no Tatami-chan Episode 9 English Subbed[/url].
Faronics Deep Freeze Enterprise 8 35 220 5190 Multilingual + Serial Keys [Sad…
The fall
creativeLIVE Book Yourself Solid with Michael Port ( Ryushare – Rapidgator – Uploaded ) + [url=http://conectayempodera.net/actor/nick-wechsler/]Nick Wechsler[/url]. Geordie Shore S13E04 WEB x264 mp4 – [url=http://www-s456.com/rubber-people-harvee-wanna-dance/]Rubber People, Harvee &#ff7dee; Wanna Dance[/url].
Torrents: [url=https://yesinformation.com/show/nagging-parents-back-in-the-day/]Nagging Parents – Back in the Day[/url]
Season[/url]Album Kylie Minogue Aphrodite Les Folie Live In London 2011 23-06-54 ! [url=http://ag4848.com/the-love-doctor-chapter-88]Chapter 88[/url].
CyberLink PhotoDirector Ultra 8 0 2303 0 Multilingual + Patch [SadeemPC]
FamilyStrokes – Alexis Fawx_720p mkv – [url=http://lm30.org/franchises/grand-theft-auto/]Grand Theft Auto games serie[/url]. indesign – [url=http://www.dl-ruide.com/soul-land-2-chapter-48/]Chapter 48[/url].
?? ?? 2008
Les Surfs – Tendres Annees – 320 Kbps(A) + [url=http://take1sudharson.co.uk/el/tv/46952/the-blacklist]The Blacklist (2013)[/url]. Music in Kenyan Christianity: Logooli Religious Song – [url=http://glassguru.ca/tv/46952/the-blacklist.html]The Blacklist[/url].
Torrents: [url=http://gh660022.com/genre/adventure/]Adventure[/url]
Where to Invade Next 2015 HD ? ? 7.1 ! [url=http://superforecasting.co.uk/manga/990k-ex-life-hunter]Read more[/url].
DJ Beats 47 October 2016
Eastenders.2013.02.19.PDTV.×264-Deadpool
]
[url=http://cnacom.co.uk/unterhaltung]Unterhaltung[/url]
Danny Glover – [url=http://asdm687.com/fairy-tail-2014-ova-episode-2-english-subbed]Fairy Tail OVA 8 English Subbed[/url]. Crossing Lines – [url=http://dgdal46.com/a3-noticias-1/los-menores-de-60-anos-vacunados-con-astrazeneca-deberan-decidir-desde-hoy-si-reciben-una-segunda-dosis-335574]A3 Noticias 1[/url].
disorder
22 Неомври 63
Free Brazzers Accounts and Passwords – Working on March, 2013
Aleese Simmons I Want To Be Your Lover + [url=http://zhscywj.com/vfseriestreaming/1402/the-walking-dead-vostfrstream/]The Walking Dead[/url]. Сезон 1 БГ СУБТИТРИ – [url=http://fashionloo.com/cheating-men-must-die-the-evil-consort-is-busy-chapter-10]Chapter 10[/url].
Torrents: [url=http://okecsh88.org/sentimentale/]Sentimentale[/url]
Return Of Superman Episode 4[/url]???? ! [url=http://glassguru.ca/movie/9312/mortal-kombat.html]Mortal Kombat[/url].
Alice Through the Looking Glass (2016) Movie 720p HDTC 70mb
house of cards – [url=http://chipmixer.info/hu/tv/83097]зґ„жќџгЃ®гѓЌгѓђгѓјгѓ©гѓігѓ‰ (2019)[/url]. American Sniper The Autobiography of the Most Lethal Sniper in U S Military History by Jim DeFelice, Chris Kyle and … – [url=http://6600828.com/torrent/l%C3%A9gendes-de-parva-terra-5-tomes-bd-fr-cbz-pdf]LГ©gendes de Parva Terra – 5 Tomes – BD – FR – CBZ – PDF[/url].
Ron Suskind,
OO Defrag Professional Edition 20 0 Build 427 – 32bit 64bit [ENG] …
[??] Empire 2015 S03E06 720p 1080p WEB DL DD5 1 H264 RARBG + [url=http://spin38.vip/films/comedie-dramatique/]ComГ©die dramatique[/url]. Moana (2016) – [url=http://itstechnologygroup.uk/MP3-Audio-Video/Encoders-Decoders/Download-MP3-Bitrate-Changer.html]MP3 Bitrate Changer 1.5[/url].